Casual dating typically involves seeing multiple people at once and keeping things light and non-committal. It allows for exploring different connections without the pressure of exclusivity. On the other hand, exclusive dating entails a deeper commitment, where both parties agree to only date each other and put in efforts to build a more serious, long-term relationship. Both approaches have their own benefits and drawbacks, so individuals should determine which style aligns best with their current desires and goals in a relationship.